The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

Whether you want to get real-time data on your heartbeats during intense exercise or track heart rate variability for your next visit to the doctor's office, these are the best heart rate monitors.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...