But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Whether you want to get real-time data on your heartbeats during intense exercise or track heart rate variability for your next visit to the doctor's office, these are the best heart rate monitors.

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

February is Heart Month, and exercise experts say even simple cardio routines can improve your overall cardiovascular health. Intermountain Park City Hospital exercise therapist Alora Bonner says ...

Pregnancy-related deaths in the U.S. have risen 140% over the past three decades with heart disease a major cause, according to the American Heart Association.

Friday is ‘National Wear Red Day’ to help raise awareness for women’s heart health. Cardiovascular disease gets missed in ...