Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Casein protein also comes from milk. Plant-based proteins like pea, hemp, or soy are used by vegetarians and vegans. Egg protein is another animal-based option. Well drinking protein shakes before ...

Provides extra energy. Maintains an anabolic state. A slow-release protein shake, like casein, can be a great pre-workout option if you're not training immediately, as it provides a steady release ...