How to do a Cat-Cow Pose Step 1: Start on all fours with your shoulders stacked above your wrists, and your hips under your knees. Step 2: Inhale, drop your belly, and lift your chest.

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains the brain to concentrate better. Cat-Cow Pose is a dynamic movement that helps to ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...