It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

For most followers, this means a meat-heavy diet. But a new study suggests that if you truly want to eat like a caveman, you should be steering clear of red meat. Contrary to popular ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

The paleo diet and the caveman diet are essentially the same patterns of eating, as they both stem from one very simple question: would a caveman eat it? If the answer is yes, then it’s welcome ...