1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae ... the core and requires stability to allow for ...