In addition, Ceylon cinnamon offers some impressive health benefits. Ceylon cinnamon vs. cassia cinnamon There are actually two types of cinnamon commonly available: Ceylon cinnamon (also known ...

but not all spices labeled cinnamon are the Ceylon variety. Many in the Western market are actually cheaper types of cinnamon called cassia. So what makes Ceylon cinnamon so favorable? And why is ...

And yet, deciding which cinnamon to buy can get rather confusing with so many different types of cinnamon. How do you know ...

When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...

Cinnamon comes in two main varieties: Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon is considered to be the true cinnamon and is less common and more expensive. Cassia cinnamon, on the ...

Another key difference between Ceylon and the other prevalent type, Cassia cinnamon, involves coumarin. “This is a compound that can be harmful in large amounts,” says dietitian Trista Best.