How to Do Step-Ups For Stronger Legs and Glutes
Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a ...
The New York Times4y
Well Workouts
1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...