Here are the basics on the chemicals in your body that make life feel like sunshine and rainbows: Start the day smarter. Get all the news you need in your inbox each morning. There are four main ...

To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of Habits of a Happy Brain ... to help make the world ...

Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. Today is the International Day of Happiness, so a great time to explore how changing your diet can help to ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Understanding how these happy chemicals function in the body and the brain allows us to be active agents in improving their levels naturally. And who wouldn't want a little more health and happiness?

So, how do you increase those happiness chemicals? Enjoy these healthy, happy ... Your body is your temple and your menu is strictly vegetarian, vegan, organic, or raw food. You make an annual ...