What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right exercises, you can pump up your pecs straight from home, gaining size and strength. This workout ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

hit your abs from every angle with these killer core exercises. If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...