Bring it to boil once again and then add a dash of cinnamon. Strain the milk, add in some honey and add a pinch of black pepper. One can also add sugar or jaggery in place of honey.

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, supports weight loss, strengthens bones, and improves heart health.

Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

When cinnamon, lemon, and honey are combined, you create a powerhouse of nutrients and benefits. This trio works synergistically to enhance digestion, boost immunity, and promote overall health.

Adding cinnamon to bedtime milk can enhance taste and provide numerous health benefits, including better sleep, improved digestion, and boosted immunity. Additionally, it can help regulate blood ...

Dry roast the dalia in a pan over medium heat for 2-3 minutes. Add 1 cup of milk and 1 cup of water to the roasted dalia.

Cut open the teabags and add the leaves to the milk with the cinnamon and cardamom ... Add a drizzle of honey and serve with a dollop of tahini yoghurt.

However, make sure to do so without milk and sugar. You can also add cinnamon powder to water and mix it with honey. Another way to consume cinnamon is by mixing cinnamon and ginger. Lastly ...