Here's what researchers know about the benefits of citrulline so far ... suggested that supplementing with 6 to 8 grams of citrulline malate (a type of citrulline supplement) 40 to 60 minutes ...

Citrulline malate is often used in pre-workout supplements ... L-citrulline has been shown to have potential benefits for athletic performance and muscle recovery. It may help to improve blood ...

When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness journeys. Among these, creatine has long reigned as one of the most trusted ...