Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Fenugreek seeds are known for their high content of proteins, nicotinic acid, and lecithin, which nourish hair roots, improve ...

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

Avial, a beloved vegetarian dish from southern India, holds a special place in history and hearts alike. Hailing from Kerala, ...

Coconut oil is widely available in Asian and African ... In the domestic kitchen, it should be used sparingly to make South Indian vegetable and fish curries, fried snacks and sweets, or poured ...

Different regions in South India prefer different types of Sambars. Tamil Nadu’s is spicy, Andhra’s thicker, Karnataka’s ...

Coconut oil, rich in essential fatty acids and antioxidants, can be a natural remedy for promoting hair growth on bald patches. Massaging warm, organic coconut oil into the scalp stimulates hair ...

Coconut shells provide a natural, sustainable, and health-forward choice in comparison to steel trays and silicone moulds.