The Wiser Way explained the overarching concept of cognitive distortion, an unhelpful way of thinking that can be either ...

Here is a list of some common negative core beliefs: To compound matters further, our core beliefs start to hang out with our cognitive distortions. Cognitive distortions are beliefs that ...

You could be falling victim to a “cognitive distortion” psychologists call ‘mind-reading’ – here’s how to get it under control. I have always been someone who needs other people to ...

The new year has always been celebrated as a time for transition into new and better things. Those things differ from ...

XR Lab, these innovations are reshaping psychotherapy education, equipping future professionals with the tools needed to address the evolving mental health landscape.

I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked ...