Dehydration remains a common issue for many during winter months. Therefore, it is essential to make a conscious effort to ...

Dehydration affects blood circulation and oxygen delivery, leading to fatigue, sluggishness, and dizziness. It can make ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...