Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Lemonading’ is a mindset approach to transforming life's challenges into opportunities, as per researchers, similar to making ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Firefighters face life-threatening situations and high levels of stress. Rickie Jenkins shares insights on coping strategies ...

In today’s Novant Healthy Headlines, Ramona Holloway chats with Sheena Baker, a licensed clinical social worker with Novant ...