“Focusing on an overall-balanced diet with whole, minimally processed foods is more impactful than isolating specific ‘cortisol-reducing’ foods,” she says. However, if you do want to add a ...

You’ve heard of the cortisol mocktail, but what exactly is the cortisol diet? Over the past few years, diets like the keto diet and intermittent fasting have become incredibly popular.

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

Studies have shown that regular exercise can also lead to greater resilience to acute stress, and can lower cortisol levels over time. As is the case with pretty much everything health-related, a ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol ...

To reduce cortisol levels, Barardo recommends regular exercise, a balanced diet and engaging in meditation and mindfulness. "Vitamin C-rich foods and a healthy lifestyle that includes sleep and ...

Discover how short afternoon naps enhance metabolism, reduce stress, and regulate hunger hormones to support your weight loss ...

Getting enough sleep is arguably the most underappreciated weight loss strategy. Sleep deprivation affects cortisol levels, which prevents weight reduction. Additionally, it affects your appetite ...

The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and possibly help with weight loss. The cortisol mocktail consists of orange or lemon juice, coconut water ...

For example, multiple studies show how stress and lack of sleep can lead to an increase in your cortisol levels (the stress hormone ... Our comprehensive weight management team is here to help you ...