Why is CrossFit so popular? How to start CrossFit at home? You don't need a fancy gym to kick off your training. Here are some routines you can do at home: 1. 4-Minute Tabata Workout for Beginners ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

It’s awesome.” “Burpees”, squats, dead lifts, power lifting, and sprinting are just some of the common moves CrossFit asks of its participants. Some routines involve a certain number of ...

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

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From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...