Rest for 10 seconds. Repeat for five rounds. Jump rope at a moderate pace for 40 seconds. Rest for 20 seconds. Repeat for five rounds. CrossFit-inspired jump rope workouts are challenging and ...

One of my favourite CrossFit workouts is a test called “Annie”, and all you need is a skipping rope to give it a go. Take a look at the routine below to find out how to try it for yourself.

Following a regular exercise routine with a balanced diet leads to a healthy lifestyle. Nowadays, taking time out from our busy schedules and going to the gym is not a convenient choice for everybody.