A CrossFit workout is made up of four key sections ... “This could be a short and gentle pace, or slightly harder. I love doing exercises that front rack your weight to get the midline and ...

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

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“CrossFit lifts people up ... Take the “Cindy” (some workouts are named after women): it calls for five pull-ups, 10 pushups, and 15 squats, with the sequence being done as many times ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...