Combine one cup of Arborio rice, four cups of coconut milk, and half a cup of sugar in a saucepan. Simmer over medium heat ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Start your day on a high note with a hemp seed milk smoothie. Just blend a cup of hemp seed milk with your choice of fruits—bananas, berries, mangoes, you name it! Toss in a tablespoon of chia seeds ...