Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

This Chick-fil-A Kale Salad copycat is fresh, crunchy, and better than the original! Made with apples and a light dressing, ...

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...

Unlike its famously tough and bitter counterpart, it's more pleasant to eat raw without the need for preparation like massaging in dressing.

Kale is hailed for its versatility as it finds its place in a variety of dishes like salads, soups, smoothies, and stir-fries. Curly kale is the most commonly used variety in salads, known for its ...

Like the other greens listed here, kale comes in several varieties, such as the bright green, ruffly leaves pictured above known as curly kale; a similarly textured variety with red or purple ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

Brighten up your winter table with this hearty kale salad. A vibrant whole-lemon vinaigrette brings a burst of fresh citrus to the combo of curly kale and shaved brussels sprouts. Crisp ...