Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

The researchers published their findings in the peer-reviewed journal Cell. Kefir is a fermented drink made with milk and kefir grains. It is drained to produce a soft cheese.

Beautiful Everyday Kefir is free from artificial sweeteners ... This fermented milk beverage, made from kefir grains, is rich in calcium, protein, and B vitamins, reports Surrey Live.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

To support this even further nutritionist Rhiannon Lambert has suggested we all should start eating more Kefir. Kefir is a fermented dairy product ... Made from Kefir grains (a type of starter ...