Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Take coconut kefir, a variation of the OG that’s drawing a lot of attention—it’s purported to offer the same benefits as the ...

kefir, kimchi, tempeh), White Cow’s dairy tonics contain probiotics. But unlike some highly processed probiotic products trying to pass as health food, dairy tonics are free of artificial ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

The researchers published their findings in the peer-reviewed journal Cell. Kefir is a fermented drink made with milk and kefir grains. It is drained to produce a soft cheese.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.