Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Bubba Pritchett has managed to lock out a mind-blowing 260.8-kilogram (575-pound) deadlift in training at just 14-years-old.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The floating deadlift looks very similar to a deficit ... You can still do this exercise using a pair of dumbbells. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Functionally, strong lats mean you'll perform better when it comes to pulling exercises—and that's not just upper body moves like rows and pullups. You'll find your deadlift is even stronger ...