Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

Here's everything you need to know about the Romanian deadlift, including how to perfect your RDL form, common mistakes, and the difference between a Romanian and conventional deadlift.

Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamstrings and fire up your glutes. Whether you're ...