Not drinking enough water can impact your brain function and mood. In her latest Head Strong column, psychologist Kimberley Wilson explains the link between dehydration and mood. Your brain is 80% ...

In extreme cases, dehydration may result in death. Florey researchers Dr Michael Farrell, A/Prof Gary Egan and Prof Derek Denton discovered that a region in the brain called the mid cingulate ...

Dehydration can be either water loss or salt and water loss. The body's "water ecosystem" is regulated by responses to salt ...

Dehydration affects blood circulation and oxygen delivery, leading to fatigue, sluggishness, and dizziness. It can make ...

Research shows that thirst is a major sign of a deficit, but only staying hydrated and drinking enough water can prevent even mild dehydration throughout the day, which will keep your brain sharp.

Anyone concerned about "brain fog" does not need an additional hangover. To combat dehydration during the festive season, drink water or non-fizzy soft drinks in between each alcoholic drink.

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...