Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of carrying a refillable water bottle with you at all times, in the car, at work, ...
Your body regularly loses water through breathing, sweating and urination but if the water isn’t replaced at the same rate as it is lost, you become dehydrated. Urine colour can indicate if you ...
Someone with dehydration might have been sweating a lot due to hot temperatures, exertion, illness or losing fluids from vomiting and diarrhoea. They may have: a dry mouth with dry or cracked lips a ...
we’ve done more activity or lost fluid through sweat and not replaced it or been drinking alcohol, which causes us to pass out a lot more urine,” she explains. Symptoms of mild dehydration can ...