Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work ... This week: seated deltoid stretch. After a weekend hard at the mill (read ...

That means, in this case, shoulder pain exercises or stretches that help one person ... "Your rotator cuff muscles are tiny. Thus, they rely on timing, rather than strength, to keep your shoulder ...

These three exercises come recommended by Joshi and the Strong Women team. Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Yoga or stretching exercises can help ease tight muscles. It is easy to strain muscles in the upper back and cause pain between the shoulder blades. Common causes are leaning over a laptop ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to ...