Luckily, there are plenty of compact exercise equipment options that can slide right under your desk, so you can strength train or get some cardio in while you work. If you already have an ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...