Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to ...

Combine yogurt milk and Equal in blender container With blender running add berries a few at a time through opening in lid Blend until smooth Add ice cubes one at a time through opening in lid ...

Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...