Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

To focus more on the chest muscles, widen your hand placement ... Anytime Fitness, “The diamond push-up is excellent for targeting more of the triceps and deltoids. This variation is also ...

"Push-ups will improve your health by building muscle, raising your metabolism ... together so that your thumbs and index fingers form a diamond is a particularly effective way to target your ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...