Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

But there is one way you can slightly improve your metabolic rate and maintain weight control - through increasing the amount of exercise you do. Metabolism is the rate at which the body converts ...

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Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...