Are you looking to build your core and take your plank to the next level? Consider trying the renegade row. One of the best things about the renegade row is it doesn’t require a ton of fancy ...

Programmed correctly, the renegade row can bolster your muscle building ... Why: The devil's press is a double dumbbell ...

This week: renegade row. Renegade rows are a strength circuit favourite. Trainers often like to throw in a bout of renegade rows after getting you to do umpteen squats and lunges. But if you think ...