Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

RELATED: A 4-Week Training Plan to Help You Swim Better ... Work on your technique limiter to establish form 300 swim/200 kick/100 drill ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

“We’re not just doing the same drills over and over again,” Kulow noted. “We’re taking the critical parts of every stroke and varying how we approach them…it makes us complete swimmers.” Kulow ...