That's important, given that dehydration can lead to a range ... and the body’s ability to regulate temperature." Drink up — and if you keep forgetting, check out the handy gear that will ...

Dehydration remains a common issue for many during winter months. Therefore, it is essential to make a conscious effort to ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

If you’re feeling irritable, fatigued, or moody and don’t know why, it may be due to a daily habit that you’re not maintaining.

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

you have a dehydration headache. Your body prioritizes where to send water. If you don't drink enough water, your body sends the water you do have to your organs to keep them working well.

When dehydrated, your brain cells work harder to keep up. However ... It’s also worth changing the way you look at water. Instead of seeing drinking water as a chore, focus on how much your ...

Drinking water both before and after work can help prevent chronic dehydration. You exercise often: If you don't have an active job but you do exercise a lot -- whether in the gym or through ...