Self-awareness and mindful consumption Dry January is a wake-up call for your habits. It’s about checking in with yourself and asking, ‘What role does alcohol play in my life?’ When you take ...

Dry January, a month-long initiative to abstain ... and heightened self-awareness regarding alcohol consumption.

Every January ... as “Dry January.” The movement began in 2013, when United Kingdom-based charity Alcohol Change UK launched the campaign to promote healthier habits and raise awareness ...