One of the most frequently reported benefits of Dry January is better sleep quality. Alcohol, while initially sedative, disrupts the natural sleep cycle. It suppresses REM sleep (a.k.a. the ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge ...

Many people make resolutions for the new year and January is known as Dry January. A Maine doctor talks about the health benefits of taking part.

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long term or you’re going to pop a cork to celebrate, Anna Magee looks at what e ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

I’ve always scoffed when friends announce immediately after their New Year’s Eve shenanigans that they are going teetotal for ...

Reflect on your accomplishments, even if you slipped up, Dr. Emery said. Research suggests Dry January participants tend to ...

Millions of others are coming to the end of their own Dry January, and as the month closes, many are wondering, “What now?” ...

February 1st, will see Dry January end for many – but should you consider a dry February and staying off the drink for longer ...

If you've managed to avoid alcohol for the majority of January, you might be feeling smug about the benefits that you're ...

Kelly Ripa revealed on "Live with Kelly and Mark" that she gained an unexpected 12 pounds when she stopped drinking. Dr.