Three days away from completing the challenge (I adjusted it to February 1 because of an early failure), allow me to tell you ...

resulting in healthier skin and hair,” says Dr. Gohara. Ahead, a look at how alcohol can affect your appearance, along with helpful tips on how to survive—and thrive—during Dry January.

or even a swollen uvula," she says. Ultimately, alcohol disrupts sleep, which means participating in something like Dry January may provide some higher quality Zzz's. Clearer Skin: While drinking ...

And what are the benefits of Dry January? Wondering what’s in ... Drinking alcohol can leave the skin looking tired and puffy, dull and grey, with dryness a common side effect.