Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, easier ways to change our drinking habits, asks Ian Hamilton ...

Dry January, the popular challenge of giving up alcohol for the first month of the year, has become a health trend embraced by millions, but does it really work, or is it just another fleeting fad ...

If you're feeling good after a month of no booze and you want to reap the more long-term benefits, you'll want to avoid ...

With more Brits opting for a sober lifestyle more often, be it for money or health reasons, 2025 looks to have the largest sign-up to the Dry January challenge yet. But how should you set yourself ...