Dry January, the popular challenge of giving up alcohol for the first month of the year, has become a health trend embraced by millions, but does it really work, or is it just another fleeting fad ...

One of the most popular resolutions is participating in Dry January, a month-long challenge ... when abstaining from alcohol. One key to success is planning ahead for social gatherings.

One way to interrupt the status quo is with the Dry January challenge, a 31-day stretch where people choose not to consume alcohol — that includes skipping out on leftover slices of boozy rum cake.

2025 looks to have the largest sign-up to the Dry January challenge yet. But how should you set yourself up for success? Experts have shared key tips on how to double your chances of success and ...

Studio Firma/Stocksy United Some people partake in Dry January to improve their relationship with alcohol. Some health experts suggest Damp January may be a better approach for long-term success.