For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. Increased range of ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press ... all the dumbbell exercises (apart from the standing ones) can ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...

c) Press the dumbbell overhead before lowering ... a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re nearly touching. Your hands should be facing forwards (knuckles ...