In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

This quick 10-minute upper body workout is perfect for building strength ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

If strengthening your upper body is one of your fitness goals this ... try this six-move dumbbell workout instead.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

and stability in your shoulders and upper back while still actively working your lower body. Related: How to Do the Clean ...