Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise.

a) Stand upright with your feet hip-width apart. With your arms relaxed, hold the dumbbells ... exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

The upright row is one of the less well-known variations. “It is still a compound exercise, meaning it ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell ...

Instead, keep it simple but effective with some basic dumbbell compound exercises ... your torso upright. 4. Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat ...

With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase ... before explosively standing back upright and pulling the dumbbells up towards your chin ...

This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 minutes you’ll target all your major muscle groups and be left feeling stronger, fitter and ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...