Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

These exercises are easy to perform, adaptable, and don't require much space. Here are the 7 best chair exercises recommended by experts for seniors, which will help you stay active and healthy.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.