Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Editor’s note: David G. Allan is CNN’s executive editor for features sections. (CNN) — Useful life advice can be found in unexpected places. And like most wisdom, it has a way of sticking ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... Peaks,” director David Lynch, has been a daily practitioner of Transcendental Meditation ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

Consider a daily gift to yourself, such as time with a book, playing a game with your family or sharing stories with a friend. The treat doesn't need to be a big-ticket item. Useful life advice ...

Daily movement breaks are important ... If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility ...

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.