Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Daily movement breaks ... combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Rounds: Do each exercise for one minute, then move to the next ...

Sitting, eating, sleeping: chronic inactivity is the hallmark of modern life, but small changes can often be enough to become more active ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Matalan has teamed up with fitness legend Mr Motivator to create a series of exercises that busy parents can do throughout their day. Named the 'Daily Dozen', the 12 moves include a water bottle ...

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.