The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... with high fat plant-based foods.

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

"The Mediterranean diet should be primarily plant-based ... meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an ...