When swimming Front Crawl, focus on bending your elbow and trailing your fingers along the water's surface," the experts explain. "This technique ensures a smooth and efficient hand re-entry while ...

Boston College Campus Recreation encourages all swimmers to develop their skills at a pace and comfort that they find best. Some people will require more training in basic swimming techniques while ...

Even though swimming is easy on the body, exercising underwater ... to evaluate my freestyle technique. She said about half her clients are like me — they know how to swim, but they need coaching.