Dr. Sai Krishna Gudi, from the University of Manitoba, Canada has carried out research into the health impacts of fast eating and explains “there’s an apparent lack of evidence suggesting the ...

A lot of people who are overweight say they don't feel full, which is typically related to their fast-eating habits. Research shows that the speed at which people eat may influence their blood ...

Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your ...

Nutritionists explain the benefits of spending longer over lunch (away from your laptop!)… You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an ...